Cognitive Behavioral Therapy is a therapy that can help to retrain your thoughts from negative, unhealthy thoughts to those that are more positive and empowering. When thoughts are more positive, healthier behaviors follow. CBT is one of the most researched interventions, and is found to be one of the most effective for many different diagnoses including depression and anxiety.
Mindfulness techniques can help us to focus more on the present moment with a sense of non-judgement and compassion. These techniques have been proven to help many different difficulties including depression, anxiety, stress, chronic pain and increase life satisfaction. Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy, people can experience the benefits of psychotherapy in just a few sessions that once took years to make a difference. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
For more information on EMDR: http://www.emdr.com/
HeartMath® is a scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress. Through the use of the HeartMath biofeedback system, you learn how to meet life’s challenges in a moment of stress with poise and resiliency. Heartmath can help improve focus and creativity, increase emotional balance, lower your stress and more.
For more information on HeartMath: https://www.heartmath.com/